Скачать или смотреть Ep 249: Our Annual ZERO Regret Holiday Baking Episode

It’s here!

There is something so magical about baking during the holidays. Even if we barely touch an oven the rest of the year, somehow December arrives and suddenly we’re whipping up cookies, breads, pies, and all the nostalgic treats that make the season feel whole. For many of us, baking is connection—time with friends, time with family, or simply the joy of creating something delicious for people we love.

Inside, I’m sharing my very best slimming baking strategies—the ones that let you enjoy the traditions, the scents, the flavors, and the fun… without letting your holiday treats raise your weight along with the dough.

So grab your rolling pin, preheat that oven, and come join me for this festive, no-regret episode.

Come on in!

Sign up for FREE to my Curb Your Cravings Hypnosis Session here
https://shift-hypnosis-llc.kit.com/c7...


In This Episode, You’ll Also Learn…

How mentally preparing before you bake—by fueling your body, setting boundaries, and deciding your plan—completely changes how you experience holiday treats and whether you stay aligned with your goals.
How shifting your attention from “I must avoid everything” to “I’m creating joy, connection, and intention” helps you stay mindful, enjoy the smells and memories, and stay in control even when sugar and nostalgia are everywhere.
A guided holiday-baking mindset reset that helps you slow down, savor intentionally, use the power of smell over taste, avoid the all-or-nothing trap, and choose self-connection so you can enjoy the holidays without the weight gain or guilt


Links Mentioned in the Episode:

Sign up for FREE to my Curb Your Cravings Hypnosis Session here
https://shift-hypnosis-llc.kit.com/c7...

*Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
https://shiftmonthlymasterymembership...

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
https://shiftmonthlymasterymembership...

Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out of Sugar Cravings
https://shiftmonthlymasterymembership...

My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
https://www.amazon.com/Fat-Thin-Think...

What would you love to hear about on the podcast? Click here and let me know
https://shiftmonthlymasterymembership...

Subscribe to the email list so that you never miss an episode!
https://shiftmonthlymasterymembership...

Get more thin thinking tools and strategies
http://www.shiftweightmastery.com