Скачать или смотреть Every Sleeping Position & Their Effects Explained

This video breaks down sleep positions and how they affect your body. Learn how to sleep better, snore less, and wake up feeling great.

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Timestamp:

00:00 - Back Sleeping (Soldier Position)
01:13 - Back Sleeping (Starfish)
02:27 - Side Sleeping (Fetal Position)
03:47 - Side Sleeping (Log Position)
05:03 - Side Sleeping (Yearner)
06:21 - Left Side vs Right Side
07:39 - Stomach Sleeping (Freefall)
08:57 - Pillow Hugging
10:17 - Combination Sleepers
11:37 - Elevated/Inclined Sleeping