Скачать или смотреть ✨Official Nadeah: 2 minute breathwork for Creativity Activation (Kapalabati Kundalini breathwork)

✨ A 2 minute breathwork session to activate creative flow. Initially recorded for a writer friend of mine, Alan 🥰

Since we’ve just started a creativity intensive, I figured it would be useful to share for anyone who may like to incorporate it into their creative practice.

Creativity is vital energy. If not anchored in the body, flow is not the same.
If you can give yourself a 20 min walk everyday (or some form of movement) even better)l 🙃😊🙃.

Kundalini is a Sanskrit word that refers to a form of latent spiritual energy believed to lie coiled at the base of the spine in every person. The term comes from “kundala”, meaning “coiled” or “circular.”

If you’d like info about creativity intensives or one on one coaching, email
[email protected]

Love and creativity to you all 🥰💪🥰


#creativewarrior #creativealchemist #creativitybreathwork #dailyritual #theartistsway #nervoussystem #shortmeditation #mindfulness #3minutebreathwork #youmustcreate
#kundaliniawakening #kundaliniyoga