Скачать или смотреть Meta Burn Fitness Workout of the Month - October

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Workout of the Month: Flash Four Workout
Exercise sequence A-D
A) Prisoner Squats
B) Chair Dips
C) Ski Hops
D) Plank Push-ups

AMRAP: As many rounds as possible in a given set time limit.
Repetition: 15 - you must perform all the reps before moving to the next exercise movement.
Sets: As many as you can perform in 15 Minutes.
REST when needed but try and limit wasted time. Keep moving through each exercise movement.

The goal is to improve on total rounds completed each time you perform the Flash Four Workout.

Purpose of this workout: Fat burning and cardio strength. Perfect for limited time, and high metabolic disturbance. Basically you'll burn a shit ton of calories.