Скачать или смотреть KETTLEBELL SNATCH POWER WAVES : KB Only Muscle Gain Thought Complex Vol.4

I love alternating between heavy and light kettlebell snatch.

My "Thought Complexes" are my idea of changing focus to MAINTAIN connection to the movement as we fatigue.

Power must be made as we fatigue to keep the weight going to the necessary level.

High level muscle activation is needed for the 100% increase in weight for the double snatch .

These are best for 60 to 90 second segments.

Thought Complex volume 4 is where its at for some varying hip speed.

if you like stuff like this, you'll LOVE MY PROGRAMS AVAILABLE AT
https://WWW.KBMUSCLE.COM/SHOP

Kettlebell Only Muscle Gain vol 2 is available
at https://www.kbmuscle.com


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Joe
Swing This Kettlebell Club
  / swingthiskettlebell  
https://www.kbmuscle.com
https://www.thekettlebelllocker.com
  / stkb  

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