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Pasadena Personal Trainers - Leg raises are one of the most effective and simplest exercise that one can do. It yields benefits to several muscle groups and overall body strength. With a fitness instructor one can be able to perform different types of leg raises to emphasize various muscle groups and gain more definition.

Benefits of leg raise exercise:

Lower abdominal and core muscles
Lower abdominal muscles are the main muscle groups that benefits from leg raises. Hanging legs reduces fatigue in lower and upper abdominal muscles, while floor leg raises primarily benefits the lower abdomen muscles. Repetition of this exercise helps in increasing the strength and definition in the abdomen and control over the core muscles. Changing positions from straight to side raises addresses numerous abdominal muscles.

Lower back muscles
Regular leg raises lowers risks for back injury, back strains, and back pains while performing other routine activities. Even though back muscles are not the main focus of the exercise, every exercise works to provide strength for the back. Since leg raises focus on abdominal muscles, they also support the lower back thus increasing flexibility and strength in the lower back muscles.

Grip strength
When one is performing leg raises when supporting oneself in a raised curve bar, he/she is also strengthening the grip. This is because hanging raises requires one to support the weight of the entire body with hands during exercise, while supporting leg raise with the help of a curve bar. This allows one to use grip for balance and support thus strengthening them.

Hip flexors
Leg raises increases the flexibility, strength and agility of the hip flexors. Both straight legs and bent knees need hip joint movement. If one finds it hard to do this exercise, maybe because of bad hips or arthritis, it is good to talk to Pasadena personal training expert. He will be able to give guidance on how to effectively perform leg raises.

Improved thigh muscles
Another advantage of leg raises is that one can boost thigh strength. When one is lifting the legs from the ground and at the same time keeping it straight, this can result to increased thigh muscle strength.

Leg raises are more effective when performed slowly. Swinging legs back and fro creates momentum instead of working the focus muscle groups. Therefore, it is good to avoid swinging legs. Also, it is important to follow the leg raises in abdominal and core workouts with exercises that work the opposite muscle group, specifically lower back and stretch before proceeding to the next part of the workout. With personal training Pasadena Ca, one can have an effective leg raises exercise and meet his/her body fitness goals with ease.

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Smarter Fat Loss
2176 E Colorado Blvd
Pasadena, CA 91107
(626) 940-9458