The Power of NOT Reacting - How to Control Your Emotions

Why should we control our emotions? When we make decisions under the influence of intense emotions, we might make wrong or immature choices. Controlling emotions helps us to make decisions with more logic and a clearer mind. Additionally, managing emotions helps reduce stress and anxiety, and when we can manage our emotions, we have more peace of mind.

(The Sequences are fair use and used for education.)

Tag:

#ThePowerOfNotReacting #EmotionalControl #EmotionalIntelligence #MasterYourEmotions #PositiveEmotions #SelfControl #PersonalGrowth #MindfulResponses #CalmMind #EmotionalStability #ReactMindfully #InnerPeace #Frode

Timestamps:

00:00 - Intro
00:41 - Practice Logical Thinking
01:32 - Increase Self-Awareness
02:38 - Attitude Adjustment Technique
03:11 - Deep Breathing
04:06 - Maintaining Self-Confidence
05:34 - Silence
06:23 - Outro