Transcending Ego: The Key to Spiritual Awakening

Louise Kay speaks about how to disidentify from the conceptual self (ego) in order to discover the deeper essence of what you are (pure consciousness).

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html

7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025:
https://www.louisekay.net/germany2025...

Disidentification from the conceptual self doesn't happen by eliminating it (or any thoughts, energies or emotions). The only thing that is required is to see and recognize it for what it is and notice that who YOU are is that which perceives it.

You (the aware witness) are not any thought, emotion or experience. By recognizing yourself as the aware witness and continuously abiding as that, a process of deep healing and transformation takes place on the level of form. This process takes time, and that's ok because as it's happening you are consistently aware of your unchanging, pristine nature as the True self, ever present and always at peace.

This is a clip from the open meetings in Rishikesh, India on March 21st, 2024.

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Instant Peace in the Present Moment: 5 Minute Guided Meditation
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Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

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