Want to Lose Belly Fat? Stop Eating These 5 Foods | Dr. Peter Attia
Description:
Belly fat isn’t just a cosmetic issue—it’s one of the strongest predictors of poor metabolic health. Visceral fat, the deep fat around your organs, increases your risk for diabetes, cardiovascular disease, and even cognitive decline.
In this video, Dr. Peter Attia breaks down the five foods most strongly linked to belly fat. You’ll learn why these foods cause insulin resistance, inflammation, and fat storage—and how removing them from your diet can improve metabolic function and long-term health.
This isn’t about fad diets or quick fixes. It’s about evidence-based nutrition, practical steps, and understanding the science of how your body processes food.
What You’ll Learn:
• The 5 foods most responsible for stubborn belly fat.
• The role of insulin resistance in fat storage.
• Why refined flour may be worse than sugar.
• How certain oils and processed foods increase inflammation.
• Simple, actionable diet changes that improve health and longevity.
If you want a clear, science-driven explanation of how to reduce belly fat and lower disease risk, this is your guide.
Timestamps:
⏰ 00:00 – Introduction: What causes belly fat
⏰ 01:44 – Food #1: Trans fats
⏰ 02:54 – Food #2: Grains & refined flour
⏰ 03:49 – Food #3: Fructose and added sugars
⏰ 05:20 – Food #4: Processed protein isolates
⏰ 06:20 – Food #5: Sugary drinks & soda
⏰ 07:25 – Alcohol’s effect on belly fat
⏰ 08:46 – Stress, cortisol, and visceral fat
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