Скачать или смотреть 2 Years of Doing Tib Raises

How I fixed my shin splints and train tibs:

1-2x per week
3-5 sets of 15+ reps, using long rest pauses if needed (see previous post for more info)
Aim for pain free 10/10 muscle burn and control
Use a kettlebell (right clip), dumbbell + strap (left clip), or any tib training device

It’s that simple and compounds for the longer you do it. If you’re tight on time, try training tibs as a superset after a different exercise. Bob Gajda, one original Mr. Universes in the 1960s, popularized this style of training and had some massive tibs himself. Thank you
‪@TheKneesovertoesguy‬
for introducing me to a legend like Bob Gajda and tib training 💎

#beforeandafter #transformation #fitness #mobility #tibs #kneepain #tibtraining #bobgajda #atg #athletictruthgroup