Скачать или смотреть GOAT MILK vs cow milk health benefits protein digestion bone strength calcium rich food

GOAT MILK VS COW MILK

goat milk is slightly sweeter than that of cow milk and have a “goaty” taste due to different methods of processing, packaging, and pasteurization.
Goats convert the carotene in their diet to vitamin A more efficiently than cows do, producing whiter milk, cream, and butter
The smaller fat globules in goat milk result in a smaller and softer curd, enabling digestive enzymes to break it down more rapidly. Goat milk also has higher levels of short- and medium-chain fatty acids, rendering a faster and easier digestion process as well as producing quicker energy
Goat milk contains less lactose than cow milk, which may make it a better option for those with mild lactose sensitivities.
cow and goat milk are both complete proteins. In other words, they contain all nine essential amino acids necessary for energy production, tissue repair, and
"While cow's milk is fairly neutral, goat's milk has a distinctive 'farmy' flavor muscle building. Goat milk is also slightly lower in natural sugars (aka lactose), which may make it easier to digest for people with a lactose intolerance.
"Compared to cow's milk, goat's milk has higher amounts of vitamin A, riboflavin, calcium, potassium, and niacin
cow's milk is a rich and cheap source of protein and calcium, and a valuable food for bone health
goat’s milk may enhance the body’s ability to absorb important nutrients from other foods.
goat’s milk has another feature that outperforms cow’s milk: the higher presence of “prebiotic” carbohydrates, which help nourish the beneficial bacteria living in our gut ecosystem
1 cup cow milk
• Calories: 149
• Fat: 7.93 g
• Sodium: 105 mg
• Carbohydrates: 11.7 g
• Sugar: 12.3 g
• Protein: 7.69 g
• Calcium: 276 mg
• Magnesium: 24.4 mg
• Phosphorus: 205 mg
• Potassium: 322 mg
Goat milk may also be easier to digest than cow's milk because of the size of the fat globules