JECF Flight Plan Programming: Ring Movement Progression

Master CrossFit movement standards with Jet Engine CrossFit! 🚀 Learn ring muscle-up progressions with exercises like ring rows, ring push-ups, ring dips, and ring muscle-ups. These step-by-step tutorials help you build strength, refine technique, and master this challenging skill. Part of our Flight Plan Programming, these guides are designed to improve consistency and help athletes achieve their fitness goals.

💥 Ready to level up? Get our monthly training plan: https://jetenginecrossfit.com/programming

CONTENT:

00:00 Intro
00:02 Ring Rows
00:16 Ring Push-Ups
00:41 Ring Dips
01:06 Muscle-Ups

#CrossFit #MovementTutorials #RingRows #RingPushUps #RingDips #RingMuscleUps #GymnasticsTraining #CrossFitProgressions #FunctionalFitness #StrengthTraining #CrossFitSkills #BodyweightTraining #WorkoutTips