Скачать или смотреть 25 Min Gentle Morning Yoga Class - Easy Morning Stretches

Start your day off with joy and flexibility with this 25 min gentle morning yoga class including easy morning stretches for beginners and advanced yogis.
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About this 25 Min Gentle Morning Yoga Class

Start your day with this 25 min gentle morning yoga class designed to calmly energize both body and mind. This gentle yoga session focuses on soothing the nervous system, promoting relaxation, and easing stress - all while moving your body so you feel nice and open!

Benefits of this Morning Yoga Class:
Wake up your body sweetly
Enhance your flexibility
Improve circulation
Calm nervous system/reduce stress
Set a positive tone for your day ahead :)

In this gentle morning yoga class, we'll move through poses that are accessible to all levels. So it's perfect for beginner yogis as well as more experienced yogis.

I hope you love this class and that it makes your mornings brighter and more balanced.

XX, Kate


More Yoga Classes

→ 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes  
→ 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes  
→ Good Morning Yoga Classes:    • Morning Yoga Classes  
→ Advanced Yoga Classes:    • Advanced Yoga Classes  

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Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

❤ Kate

#morningyoga #gentleyoga