Pranayama Breath Work, Yoga & Meditation for Fatigue, Recovery, Vagus Nerve & Fascia.

Join Riikka for this nourishing and gentle 1-hour Kundalini Yoga class focused on restoring energy, balancing the nervous system, and releasing tension in the body.

This practice begins with grounding pranayama (breath work) to calm the mind and activate the parasympathetic nervous system. We'll then move through a series of gentle Kundalini yoga kriyas (sets of postures, breath, and mantra) designed to stimulate the vagus nerve, release fascia, and promote deep relaxation.

Key elements of this class include:
Spinal and hip warm ups, soothing streches to release tension and nourish the fascia.
Postures and movements to activate the vagus nerve and support rest-and-digest functions.
Soothing pranayama practices, mantras and meditation to calm the mind and body.

About the Instructor:
Riikka Theresa Innanen is a Kundalini Yoga teacher, Yoga Therapist, and Holistic Health Coach based in Finland. She specializes in practices that support nervous system regulation, resilience, and overall wellbeing. Riikka is also a coach for entrepreneurs, leaders, and for healing empowerment.

Subtle Rise Ltd is a company that creates coaching services, lectures, and educational courses on embodied consciousness and healed leadership.

Health Disclaimer: This video is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Keywords:
Kundalini yoga, vagus nerve, fascia, fatigue, recovery, nervous system, pranayama, meditation, Riikka Theresa Innanen, entrepreneurship, leadership, female empowerment, Subtle Rise Ltd, embodied consciousness, healed leadership.

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