Massage Therapy For Upper Back Pain - DEEP Pressure & Scraping!

Описание к видео Massage Therapy For Upper Back Pain - DEEP Pressure & Scraping!

In this video, I share some techniques for treating the upper back, specifically the Trapezius, Rhomboids, & Levator Scapulae.

AMAZON LINK
IASTM Tool: https://amzn.to/3Udj1kD

0:00 Assessment
1:12 Fascial Work & Bowing Paraspinals
3:00 Upper Back Massage
4:34 Ulnar Border & Deep Rhomboids
6:16 Upper Trapezius
7:26 Levator Scapulae
9:57 Scapulothoracic Joint
11:56 IASTM / Scraping
14:12 General Massage Finish

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