Holiday Overwhelm for Introverts & Highly Sensitive People: Understand It & Overcome It

Описание к видео Holiday Overwhelm for Introverts & Highly Sensitive People: Understand It & Overcome It

The holiday season can feel stressful and draining for introverts and highly sensitive people.

Learn why holiday overwhelm happens and some simple strategies to manage stress, set boundaries, and conserve energy.

These tips will help you navigate holiday gatherings and enjoy the season!

📌 For more blogs, tips, and other helpful resources check out my website: https://laurenpolly.com/

#HolidayStressRelief #IntrovertTips #HSPGuide #SelfCareHolidays #ManageHolidayOverwhelm #highlysensitiveperson #EmotionalOverwhelm

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