Скачать или смотреть Hammer Curls: More Than Just a Bicep Exercise

In this video, Coach Joseph Lucero breaks down one of his all-time favorite movements: the hammer curl. More than just a bicep exercise, hammer curls train the brachialis, brachioradialis, and both heads of the biceps for bigger arms, better elbow health, and stronger performance in sports and powerlifting.

Learn how to perform them properly, how to program variations like cheat curls and incline hammer curls, and why this underrated movement should be in your top five lifts for arm development.

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#HammerCurls #ArmWorkout #BicepsTraining #PowerliftingTechnique