Скачать или смотреть Why Beginners Fail at Breath-Holding (And How to Avoid It)

🏆 Get Freedive Ready. Train at home.
➡️ https://www.skool.com/underwatersquad

Why do so many beginners fail at breath-holding? It’s not about lung size or willpower—it’s because they’re copying the wrong examples, focusing on time instead of technique, and training alone without feedback.

In this video, you’ll learn:

🧠 The 3 biggest mistakes beginners make
💡 What actually works (nervous system vs. ego)
✅ How to follow a beginner-friendly structure that builds real progress

You don’t need talent. You need a method.

🔗 Ready to train with structure? Join the Underwater Squad:
https://www.skool.com/underwatersquad

🐬🐬 Hi, I'm Gert Leroy, a freediving coach and former national record holder. On this channel, I’ve helped thousands hold their breath longer.

#Freediving #Spearfishing #Underwater


⚠️ Disclaimer ⚠️
The breath-hold and breathwork exercises in this video are for educational purposes only.
🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.