Скачать или смотреть Jump Rope Workout For Fat Loss - W1D4

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Today's Workout:
-30 sec - jump rope - regular bounce
-30 sec - jump rope - run in place
-30 sec - jump rope - regular bounce
-30 sec - jump rope - run in place
-30 sec - jump rope - regular bounce
-30 sec - jump rope - run in place
-30 sec - jump rope - regular bounce
-30 sec - jump rope - run in place

**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)

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