Advanced 3 step progression

Описание к видео Advanced 3 step progression

Before each progression, complete three two foot hurdle jumps. After the hurdles, take a big lateral slide into the hexagon, ending with one foot in the box. With the opposite foot, take the first hard jab step of your progression. You will need to switch the side of the hurdles/hexagons depending on the dodge. #1: Right to Right #2: Left to Right #3: Left to Left #4 Right to Left

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