The 5 Essential Tests For Pointe Readiness

These five tests for pointe readiness were derived from a study conducted by a group of physical therapists treating dancers in New York City. These tests, encompassing core stability, ankle flexibility, and strength — are the minimum requirements for a dancer to safely wear pointe shoes.

These are guides not only for getting en pointe, but if you’re injured, what you need to work on.
‪@physiodancernm‬
visit: https://www.physiodancer.com for more information!

0:00 – Intro
0:38 – 5 tests for pointe readiness
1:06 – Test 1 single leg sautés
1:16 – slow motion side view
1:32 – Test 2 pencil test
2:31 – Test 3 airplane test
2:59 – Airplane test side view
3:16 – Test 3 single leg élevé
4:04 - Test 4 single pirouette
4:11 – Single pirouette classical style
4:18 – Single pirouette Balanchine style
4:25 – Takeaways
5:43 – A personal story