Скачать или смотреть Worlds no.1 WORST exercise for women over 40

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Video Chapters:
00:00 - Intro
01:00 - Why Your Body Changes After 40
01:25 - Melissa’s Personal Turning Point
02:52 - The Menopause Metaphor: Orchestra Without a Conductor
04:34 - Why Cardio Isn’t Helping You Anymore
04:52 - Kristen’s Story: Less Exercise, More Results
06:03 - Kristen's Confidence Comeback
06:42 - What Kristen Stopped Doing First
07:16 - Melissa’s Prep Coach Revelation
08:02 - Why Muscle is Your Metabolic Secret Weapon
08:53 - Why Endurance Training is the Worst Over 40
10:37 - How to Build Your Routine
11:01 - Want Personalized Help?

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden