Shake to release emotions ✨ Full body shaking somatic exercises ✨ WELL WITH HELS

JOIN the next LIVE donation based Zoom here: https://mymindfulmovement.co/features...
Practise with the Spotify playlist: https://open.spotify.com/playlist/1bq...
💘Check out our online membership My Mindful Movement here: https://mymindfulmovement.co/
☕️ Support the channel and “buy me a coffee”: https://www.buymeacoffee.com/wellwith...
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

A 40min live zoom recording of a full body shaking and releasing class! In this session, we shake the dust, allow our bodies and emotions to flow, then release through some feel good stretched and into some rest. Shake and release is perfect for first thing in the morning or lunchtime to boost your energy and mood! I really hope you enjoy this feel good style fitness and will join us on the next live class! Lots of love H x

More Shake & Release classes with me:
   • SHAKE IT OFF YOGA FLOW AND MINDFUL MO...  
   • DAY 1 Shake off & release ✨ Intuitive...  
Full body shake into deep rest: https://mymindfulmovement.co/videos/w...

💡The lights I use for filming/classes: https://amzn.to/3sw4EbN
🎙Microphone I use: https://amzn.to/3j1rqoW
🎧 Headset I use: https://amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: https://amzn.to/3z0ooHe
----------------------------
Like & subscribe for more!
———————————————
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

Website 🗒: https://mymindfulmovement.co/
Instagram 📸:   / mymindfulmovement.co  
Facebook 👩🏻‍💻:   / wellwithhels  

Shake to release emotions ✨ Full body shaking exercise ✨ WELL WITH HELS #bodyshake #shakeandrelease #yogashake #shaking

shake to release emotions, shake and release, yoga shake, shaking yoga, releasing yoga, full body shake, body shaking, body shaking exercise, full body shakes, release emotions, shake and release flow, well with hels, mindful movement, my mindful movement, hmfyoga, helen faliveno,