Скачать или смотреть DAY...14 LEG 🦵 DAY AT HOME WORKOUT 🏋️

Welcome to Today’s LEG Day Home Workout Live Stream! 🔥
Aaj hum pura lower body train karenge — Quads, Hamstrings, Glutes & Calves — wo bhi ghar par bina equipment ke. Yeh workout beginners se lekar advanced sab ke liye perfect hai. Follow along, stay consistent, aur apne fitness journey ko next level par le jao! 💪

👉 Today’s Workout Includes:

Warm Up (5 mins)

Squats Variations

Lunges & Split Squats

Hamstring Focus Exercises

Glutes Activation

Calves Workout

Stretch & Cool Down

👉 Benefits of This Workout:

✔ Muscle Gain
✔ Fat Loss
✔ Leg Strength
✔ Better Balance & Mobility
✔ Home Friendly — No Equipment Needed

👉 Channel Info

Daily home workouts, fitness motivation, and live training sessions. Subscribe & join Nikhil Fitness Army! 💥

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