Скачать или смотреть Which skin type absorbs more vitamin D?

Explains why fairer skin produces vitamin D faster than darker skin, how melanin reduces UVB-driven conversion, and other factors (latitude, season, sunscreen, age, weight, genetics). Not medical advice—consult a clinician for testing and safety.

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📌 Important Note
This video is for educational purposes only and not medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before changing your diet.

💡 Portions of this content were created with the assistance of AI tools, reviewed and edited by humans to ensure clarity and factual accuracy.