Скачать или смотреть 10 Skills That Made Me a Happier Person

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I enjoyed making this video!

I've been writing about this lately, so I wanted to share some of these in video form. It's not directly fitness related, but they've helped me improve myself and feel more contentment and fulfillment (not necessarily just temporary happiness). Additionally, these have helped me be less anxious, more secure, and have helped reconcile some fears.

Even if my own methods and approaches toward this don't work for you, I think these are all valuable skills to develop. If you can find some way for them to work for you, that's awesome.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics

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