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Jaldi Maa Banne Ke Liye Yog Abhyas | Yoga for Fertility | Boost Natural Conception

Are you trying to conceive naturally? 🌿
In this video, we will practice a powerful yoga sequence designed to improve fertility, balance hormones, and strengthen the uterus and ovaries.
These yoga poses help in enhancing blood circulation in the reproductive organs, releasing pelvic tension, reducing stress, and preparing your body for a healthy conception.

🧘‍♀️ Sequence Includes:
1.Abdomen & Thigh Tapping – to activate reproductive energy
2.Butterfly Pose with Upper Body Rotation – to open hip joints
3.Butterfly with Forceful Exhalation – to stimulate uterus & ovaries
4. Janu Sirsasana – to relax the uterus and calm the mind
5.Parivritta Janu Sirsasana – to boost blood flow
6.One Leg Half Pigeon Pose – to open the pelvic floor
7.Malasana In & Out – to naturally massage reproductive organs
8.Yoni Mudra with Deep Breathing – to connect with feminine energy

✨ Benefits of this Yoga Practice:
Improves fertility and natural conception chances
Balances reproductive hormones
Strengthens uterus and ovaries
Reduces stress and anxiety
Brings emotional calmness and positivity

🔔 Practice this routine regularly (5–6 days a week) for best results along with a healthy lifestyle and mindful eating.

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🌸 Let’s create a healthy space for new life to bloom — naturally, peacefully and mindfully.

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