Strength & Balance Exercises to reduce risk of falls and fractures - seated exercises

Описание к видео Strength & Balance Exercises to reduce risk of falls and fractures - seated exercises

This film has been jointly produced by Paths for All, Active Fife and NHS Fife Health Promotion.

These exercises, combined if appropriate with going along to your local Health Walk, help improve mental, physical and social health and are a great step towards health ageing. The film will provide support to allow many more people to access the exercises and encourage whole families to get involved.

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