how to gain weight fast & Transform your glutes at Home!*with fast metabolism*

how i gained 13kg in 3months & Transformed my glutes at Home!*with fast metabolism*

Hey soft babes💐💕
I have always being a skinny girl, and always wanted some flesh 💔💔😂.
it’s more difficult when you have fast metabolism,but I cracked the code.
let me know what other questions you have for me in the comment section.
I hope enjoyed this video.I’ll see you in the next one
Don’t forget to like comment and subscribe
muah 😘

IF YOU’RE A BEGINNER START SLOWY.IM NOT A CERTIFIED TRAINER THIS IS BASED ON MY EXPERIENCE AND WHAT WORKED FOR ME!

My workout split
⚫️A Resistance Band

- [ ] step up 3x30
- [ ] Rdl 3x30
- [ ] Rest 1min
- [ ] Rdl b stance 3x30
- [ ] Hip thrust (5by5method)
- [ ] Rest 30sec
- [ ] Single leg hip thrust 3x30
- [ ] Rest 1min
- [ ] Reverse lunge 3x30
- [ ] Fire hydrant & pulse ( 2x30)
- [ ] Standing hip abduction (1x60)

Progressive overload

⚫️Hips Workout
   • FROM SQUARE SHAPE TO HEART ♡ 11 MINUT...  

⚫️More details on working out for your glute shape
   • TRAINING YOUR GLUTE SHAPE ♡ FITNESS W...  

⚫️At home Pilates
   • 10 Min WALL PILATES ABS WORKOUT | 28 ...  

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