Скачать или смотреть 20 Minute All Standing Core Workouy

Hi! Thanks for joining me for this 20 minute all standing workout! Today’s format is 4 rounds of six different moves. Do each move 4 times and then move on to the next exercise.

Exercises:

1. Cross crunch left/ right
2. Wood chop left/ right
3. Bicycle crunch
4. Single leg hinge reach left/ right
5. Standing side crunch left /right
6. High knee marches

Feel free to do this with or without weights! I usually just have either two 3 lb weights or an 8 lb weight.

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All music in the video is CC Youtube Audio from Youtube Studio*