Скачать или смотреть 💪“The Ultimate Guide to Vitamins & Minerals 🥦💊”

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💪“The Ultimate Guide to Vitamins & Minerals 🥦💊”
In this video we have discus about the most important vitamins having in our body and essential Minerals we should include in our diet.
Vitamins and minerals are essential nutrients that our bodies need to function properly. They help boost immunity, support growth, strengthen bones, improve metabolism, and keep our organs healthy. In this video, we explore the different types of vitamins (like A, B, C, D, E, and K) and minerals (such as calcium, iron, magnesium, and zinc), their key functions, sources in food, and the signs of deficiency. Learn how to maintain a balanced diet and keep your body energized and healthy!

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