Скачать или смотреть Understanding Exercises In The Gym | Elbow Side Plank on the Knee |

This is an excellent beginner-friendly core and oblique exercise that helps build strength and stability along the side of your body. It targets the obliques, glutes, and shoulders, while engaging your core for balance and support.

The modified version—performed on the knee—reduces strain on the lower back and makes it easier to learn proper form and alignment before progressing to the full side plank.

I’ll guide you through the correct technique, alignment tips, and common mistakes to avoid to help you perform this move safely and effectively.

If your goal is to build core strength, improve stability, and tone your obliques, the elbow side plank on the knee is a great addition to your training routine.

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