Скачать или смотреть Kollu Rasam & Kollu Paruppu | Healthy Recipe in Tamil | கொள்ளு ரசம் | Traditional Treasures EP 1

Traditional Treasures EP 1

There are so many traditional dishes across Tamil Nadu that have been forgotten across the years. These dishes are not only healthy, but also absolutely delicious and so well balanced! Such recipes were perfected by our ancestors using ingredients that are easily available to us and full of essential nutrients for our bodies. For the first episode, I’ve made Kollu Rasam and Kollu Paruppu which is such a tasty, healthy combo that’s native to Coimbatore😊. Kollu (Horsegram) has so many health benefits such as aiding in weight loss, boosting metabolism, reducing blood sugar level and more! My kids absolutely loved this dish, and I find it so important to pass on such traditional recipes to our children. Do try this out!

Ingredients for kollu Rasam (Horsegram rasam):
Horsegram (kollu) - 125 gms broth
Tomato-2
Green chili- 2
Garlic-8
Black pepper- 1 tablespoon
Cumin seeds- 1 tablespoon
Red chilli- 3
For tempering:
Mustard- 1 teaspoon
Urad dal-1 teaspoon
Curry leaves
Red chilli- 3
Shallots- 8( chopped)
Asfoetida- 1/2 teaspoon
Salt
Oil-1.5 tablespoons
Coriander leaves

Kollu paruppu:
Cooked Horsegram -125 grams
Tomato- 1
Green chili-2
Shallots- 8

For tempering:
Mustard seeds- 1 teaspoon
Urad dal- 1 teaspoon
Garlic- 3
Curry leaves
Shallots- 7
Cumin seeds and Black pepper - 1 tablespoon each. Crush into a coarse powder.
Salt
Oil- 1 tablespoon


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