Скачать или смотреть SENIORS : 5 Science-Backed Ways to Lower Creatinine & Protect Your Kidneys | Doctor Explains

Is your Creatinine over 1.2? Most people think drinking more water is the only solution, but new research shows that specific medication adjustments and protein calculations are the only proven ways to lower creatinine and save eGFR.

In this video, Dr. Elizabeth Blackwell explains the difference between a "temporary spike" and permanent kidney damage. We break down the "0.8g Protein Rule," why Ibuprofen is the enemy of your kidneys, and the truth about Cranberry juice.

What you will learn in this video:

The Creatinine Trap: Why muscle mass and cooked meat can fake a high test result.

The "Protein Calculation": Exactly how many grams of protein you should eat based on your weight.

The Medication Fix: How SGLT2 inhibitors protect the kidney filter.

Myth Busting: Why Cranberry Juice and ACV do not fix kidney function.

Michael’s Protocol: The exact steps used to stop the progression from Stage 3a to 3b.

Video Chapters:
00:00 – Why do doctors often ignore this critical "warning sign" on your blood work?
02:17 – How did waiting just 6 months turn Michael’s mild damage into Stage 3B failure?
05:27 – What exactly is "Creatinine" and why does it build up in your blood?
06:52 – Why is your eGFR number more important than your Creatinine score?
08:53 – Which common painkiller (NSAID) is silently destroying your kidneys?
09:31 – Is your "Healthy" high-protein diet actually accelerating kidney failure?
10:50 – What is the exact blood pressure target (Systolic) to stop kidney scarring?
11:58 – Which diabetes medication acts as a "shield" to slow kidney decline?
13:16 – What is the "Magic Number" for daily protein intake to lower creatinine?
13:52 – How much water should you actually drink to flush toxins (without overdoing it)?
14:37 – How does salt act as a poison for damaged kidneys?
15:36 – The Truth: Does Cranberry Juice actually help, or is it a myth?
16:19 – Can Baking Soda actually neutralize acid in your kidneys?
17:35 – How did "Natural Supplements" make Patricia's kidney function worse?
19:34 – How long does it actually take to see your numbers drop?
21:28 – How did Robert reverse his Stage 3B disease without dialysis?

⚠️ MEDICAL DISCLAIMER: The content on this channel Pure Longevity Life is for informational and educational purposes only and does not constitute professional medical advice, diagnosis, or treatment. The information presented here is based on the personal research and opinions of the creator and should not be used as a substitute for professional healthcare.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, new diet, exercise regimen, or supplement routine. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.