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Hi, I'm Tammi. I lost over 200lbs eating ketogenically and you can too!

I am a 46-year-old mother of 9 and I have been eating ketogenically since January 1,st 2017. I lost 207 lbs on keto without surgery! My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories.  I am now reversing calories slowly to find my maintenance calory level. 

I started eating ketogenically Jan 1st, 2017 at 374 lbs. At the start of the reverse I was 169.2lbs 

I am not a doctor.  All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com

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Tamra Hyde
138 E 12300 S.
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Draper,  Utah 84020

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