Скачать или смотреть Osteoporosis பற்றி பொதுவான சந்தேகங்கள் மற்றும் விளக்கங்கள் Dr Shriram Krishnamoorthy | Tamil

What is Osteoporosis? Causes, Prevention, and Treatment | Dr. Sriram Krishnamurthy

Osteoporosis, often referred to as "bone melting," is a condition where bones become weak and brittle, increasing the risk of fractures. In this video, Dr. Sriram Krishnamurthy explains the causes of osteoporosis, its symptoms, how to prevent it, and advanced treatment options. Learn how to protect your bone health and improve your quality of life.

💡 What You’ll Learn:

What is Osteoporosis?

The science behind bone weakening and how osteoporosis develops.
Differences between osteoporosis, osteomalacia, and other bone conditions.
Causes and Risk Factors:

How protein degradation and hormonal changes affect bones.
Risk factors like menopause, long-term steroid use, and lack of physical activity.
Symptoms and Diagnosis:

Symptoms like bone pain, fractures, and loss of height.
Diagnostic tools such as the DEXA scan to assess bone density.
Prevention Tips:

The importance of resistance exercises like weightlifting.
Diet tips: calcium, vitamin D, and protein for stronger bones.
How natural sun exposure aids vitamin D production.
Treatment Options:

Why calcium supplements alone aren't enough.
Innovative treatments like yearly and daily medications tailored for individuals.
🔔 Chapters:
00:00 Introduction: Understanding Osteoporosis
01:30 Causes and Risk Factors
03:45 Symptoms and How to Diagnose Osteoporosis
05:30 Prevention: Exercise, Diet, and Vitamin D
07:15 Treatment Options and Advanced Medications
08:30 Final Thoughts: Take Charge of Your Bone Health

💡 Key Takeaways:

Osteoporosis weakens bones, making them prone to fractures, especially as you age.
Regular resistance exercises, a balanced diet rich in calcium and vitamin D, and sun exposure can prevent bone loss.
Early diagnosis and personalized treatments improve bone density and overall well-being.
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#Osteoporosis #BoneHealth #VitaminD #HealthyLiving #ExpertTips

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Medical Disclaimer:

The content in this video is intended for informational and educational purposes only and should not be construed as professional medical advice or instruction. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video.

The views expressed in this video are those of the individual contributors and do not necessarily represent the views of Dr Shriram Krishnamoorthy. We do not guarantee the accuracy, completeness, efficacy, or timeliness of any information provided in this video. Viewer discretion is advised.