How To Get Started With Plyometrics for Ski Training | Level 1

Plyometrics are awesome for ski training! They are going to help you react quicker to your environment, turn on a dime, feel more confident in the air and landing those airs, and feel more stable at high speeds.

But did you know, they are also great for keeping you as spry and healthy as you age? These are my tips for getting started with plyometrics and how you can start incorporating them into your dryland ski training.

1:26 What are plyometrics?
1:47 Are plyometrics bad for your knees?
3:03 Simple plyometric exercises
8:38 Safety considerations with plyometric training


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Level II Ski Coach
Bachelor of Kinesiology, University of Calgary,
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