Stop expecting therapy to fix you

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Intro music: Smooth and Cool by Nico Staf
Outro music: Lensko Let’s Go

In this video, I explain why expecting therapy to be a quick fix often backfires. It is a form of resistance to inevitable pain. I also share the ways in which I think older forms of therapy had the better idea about what it means to have mental health.

Time Stamps:
0:00 The evolution of therapy
7:43 Pain is an inevitability of human life
11:03 Seeking a quick fix will worsen your distress
12:18 What is mental health?
14:32 Mental health is not the absence of illness