15 min CARDIO WORKOUT | Beginner Friendly | Low Impact | All Standing

Join me for a 15 minute CARDIO HIIT WORKOUT that's beginner friendly and low impact. You'll blast through calories and get your sweat on with a routine that's wrist friendly with zero floor exercises. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik

WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...  
COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...  



Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  

MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6



#homefitness #nowrists #nojumping