Скачать или смотреть 7 health benefits of cloves in urdu hindi | benefits of cloves | Health Hacks

7 health benefits of cloves in Urdu Hindi | benefits of cloves | Health Hacks
Assalam o Alaikum! Welcome to my channel Health hacks. Spices used to be worth their weight in gold, and cloves were no exception. Cloves are the dried flowers of the clove tree. Native to the Spice Islands near China, cloves spread throughout Europe and Asia during the late Middle Ages as an important part of local cuisine. Today, cloves remain an important spice that gives many dishes that special kick.
Cloves can be used whole or ground. People often include ground cloves in spice mixes and whole cloves in recipes to add depth and flavor to a wide variety of foods. These small dark brown pods are used to spice up curries, season meats, enrich sauces like Worcestershire sauce, and even flavor spiced baked goods. They also provide some impressive health benefits.
Health Benefits
Cloves are a great source of beta-carotene, which helps give them their rich brown color. The carotene family of pigments is an important antioxidant and provitamin. Carotene pigments can convert into vitamin A, an important nutrient for keeping your eyes healthy.
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