Скачать или смотреть Jonah Tong Elite Timing ⛽

A lot of talk about Jonah Tong this past week following his electric debut.

Looking at the throw, it’s easy to be impressed by some of the more extreme positions that he’s able to get into, but even more impressive is his ability to time everything up so effectively.

Having access to crazy amounts of extension means nothing if it doesn’t happen with proper sequencing, and that’s what really sets him apart.

He’s able to keep the pelvis underneath him and remain in flexion until just before foot strike, when the majority of that extension and the subsequent rotation take place.

If that transition comes any earlier, separation happens too soon, and a lot of that potential energy is lost.

Deep positions are great, but only if you can actually use them. #short