Скачать или смотреть Gul Panag's Top 5 Fitness Tips | The Whole Truth Project

No matter where you're at on your fitness journey, it's always good to get some hacks as to how you should approach your fitness routine!

Join us as Gul Panag tells us some golden tips on how to manage food and fitness and what things help her get back on track when she falls off the wagon! (we know we were surprised too)

Timecodes:
00:00 Small workout is better than no workout
0:29 What does a "diet" mean
1:21 Returning from a slump
1:47 Think about your treat meal
2:33 Tackling fitness with a full time job

Check out the whole conversation on podcast:

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