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Cool down movements after walking for less joint stiffness ✅

5 exercises to prioritize from a physical therapist!

If you deal with joint pain or stiffness after walking, these 5 simple exercises can help your joints to feel better- especially the ankles, back, knees and hips. In just a few minutes, you can help your body to cool down and recover so you aren't paying for walking later in pain.

Particularly if you are dealing with stiff hips or stiff knees after walking- this is just the video you need.

Join Dr. Alyssa Kuhn, PT and guest as they demonstrate these 5 exercises to help you get started on a path to enjoying walking again!

0:00 Introduction
0:26 Heel Toe Rocking
1:04 Knee Bending and Straightening
2:06 Hip Swings
2:49 Hip Circles
3:30 Lower Back Stretch
5:20 Free Walking Challenge

Free Walking Challenge: https://keeptheadventurealive.com/wal...

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.