Скачать или смотреть Does Flexible Dieting Work For Fat Loss?

Many believe flexible dieting for fat loss is eating anything as long as it fits the calorie target. But is this the best approach for losing weight and overall health?

If your diet is filled with ultra processed foods this approach could lead to a diet void of nutrients, despite being calorically and macro-nutritionally sound. While you would technically lose weight, the type of food you eat is also relevant in the long term. ⁣

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Chapters:
Introduction 00:00-00:19
What is flexible dieting? 00:20-1:14
The problem with flexible dieting 1:15-2:00
What a flexible diet actually is: 2:01-2:53
Why you need a flexible mind 2:54-3:19
How to adjust to stay on track 3:20-4:03
Recap 4:04-4:32

The original ‘flexible diet’ never intended to be one that promoted heavy consumption of low quality food under the guise of ‘health’. Its intention was to recognise that eating nutrients is important, but that including any food for the purpose of enjoyment is also important. ⁣
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By making flexible daily choices that support your fitness goals and provide enjoyment is quite literally the dietary definition of balance. ⁣
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It is only when you step back and look at the whole picture over time that you fully recognize your progress. If your diet and mind is flexible, it allows you to fully commit to your dietary goals, but also, on occasion enrich the joy in your life, knowing that getting back on track is easy, and progress is inevitable.

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