Скачать или смотреть Short No-Equipment Interval Conditioning Fat Loss Workout

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Alright today you're going to go through a classic 20/10 style condition fat loss workout with me. This is a great workout to replace traditional interval training you'd do on a bike or treadmill.

You can use this conditioning circuit at the end of your regular workout or you can go through use it as a stand alone interval conditioning workout.

Ok, here we go...

Workout Guidelines:

Go through 2 rounds of each exercise using the 20/10 system
20 seconds of work followed by 10 seconds of rest
Repeat the total 4 exercise circuit 1-4 times (up to you).
Rest 30 seconds -1 minute between circuits.

Exercises:

1. Jumping Jacks
2. Burpees
3. Running In-place
4. Total Body Extensions

DONE!

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