Скачать или смотреть 30 Minute Barbell Workout - Full Body Workout with Barbell

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Barbell Workout Overview:
1. 15 Exercises in Tri-sets
2. 2 Sets of Each Tri-sets
3. 30 Sec on // 20 Sec off // Varied Ext Breaks
4. Duration: 32:25

Barbell Workout Warm-Up:
1. Bodyweight Squats
2. RDL's
3. Arm Swings
4. Chest Openers
5. Bent Over Rotations
6. Alt Hip Flexor Stretch
Barbell Workout Cool-down:
1. Good Mornings
2. Alt Hip Flexor Stretch
3. Seated Saddle
4. Down Dog with Calf Stretch
5. Deep Squat Sit

Barbell Workout Exercises:

1. Deadlifts
2. Shrugs
3. Push-Ups / Bench Press

1. Cleans / Hang Clean / Clean Pulls
2. RDL's
3. Front Squats

1. Rows
2. Hack Squats
3. Wide Grip Push-Ups / Incline Bench

1. Reverse Grip Rows
2. Sumo Squats
3. Leg Lifts

1. Bicep Curls
2. Lying Tricep Extensions
3. Shoulder Press

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