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🟥 MOOLADHARA (ROOT) CHAKRA HEALING 🟥

Ground • Stability • Safety

The Root Chakra is traditionally associated with physical strength and emotional security.

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🌿 Commonly Associated Physical Areas

• Lower back & spine
• Sciatic nerve
• Legs, knees & feet
• Digestive comfort
• Bones, teeth & joints
• Physical energy & stamina

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🧠 Emotional & Mental Associations

• Fear & anxiety
• Feeling unsafe or unsupported
• Low focus or motivation
• Survival & financial stress
• Disconnection from body or reality

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🧘‍♂️ LAM MANTRA MEDITATION

“LAM”
Traditionally practiced to support grounding and balance of the Root Chakra

✨ May help promote:
• Calmness & stability
• Body awareness
• A sense of safety & connection