Скачать или смотреть Save money on groceries and make better leftovers | Garlic Shrimp, Black Beans and Corn Cakes

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Hi all, in this video, I made garlic shrimp, black beans and pan fried corn cakes. What's cool about this recipe is all the ingredients came from 1. My pantry 2. My freezer or 3. My 3 week old leftovers

The focus on this video will be about how to come up with a recipe using leftovers, what pantry staples are good to have on hand, and how these lead you to spend less on groceries!

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█ Macros and Price per serving █
Calories: 476
Protein: 33 grams
Carbs: 50 grams
Fats: 16 grams
Price: $2.43
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█ Garlic Shrimp █

• 6 oz of small/medium shrimp – thawed, deveined
• 8 oz of unsalted diced tomatoes (1/2 can)
• ½ TBSP olive oil
• 1 TSP oregano
• ¼ onion, diced
• 3 cloves of garlic
• ¼ cup water
• Salt & Pepper to taste

Saute onions and garlic cloves in olive oil over medium heat until golden brown and fragrant. Add oregano, salt and pepper and toast for 1 minute. Add in the tomatoes and water and stir.

Throw in the thawed shrimp and cook for 4-6 minutes covered until shrimp is cooked through. Serve.

█ Black Beans █

• 1 16 oz can unsalted black beans
• ¼ onion, diced
• 4 green chilis, minced (optional)
• ½ TBSP olive oil
• 1 Bay leaf
• ¼ cup water
• Salt & Pepper to taste

Saute onions and chilis in olive oil over medium heat. Add salt and pepper to taste.

Add can of black beans and water to desired consistency. Add bay leaf and cover. Bring to a simmer for 10 minutes.

█ Cornmeal cakes █

• ½ cup cornmeal
• 1 TSP Sugar
• ½ TSP baking powder
• 4 chilis, minced (optional)
• ½ cup water (or milk if you have it)
• 1 TSP vinegar
• 1 egg
• 1/2 TSBP Olive oil (or melted butter)

Beat egg, Stir in water, oil and vinegar. In a separate bowl, mix cornmeal, sugar, baking powder.

Mix the dry ingredients with the wet ingredients until desired consistency. Throw in chilis.

Pan fry in a cast iron over medium high heat.

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♫Music By♫
Intro:
●DJ Quads - Soul
●Song - https://www.youtube.com/watch?v=sSU3R...
●Follow DJ Quads - http://smarturl.it/dj-quads