Ghanaian Palm Nut Soup From Scratch |Step By Step | Recipe | Lovystouch | ABENKWAN | Banga

Ghanaian palm nut soup is one the most celebratory and traditional soups you could ever have. It is enjoyable with any swallow of choice, but it’s popular to pair with fufu, rice balls or konkonte.
It’s mostly enjoyed on weekends especially on Sunday.
I hope you enjoyed the process and you are going to give it a try .

#palmnutsoup #authentic #ghanaianfood

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~~~ingredients ~~~~
800g fresh palm nut
60g turkey berries
6 pieces of scotch bonnet peppers
3 large onions

~~~proteins
6 pieces of dried goat meat
2 pieces of dried herring fish (amane)
2 pieces of dried akwawuna
1 piece of cow stomach (towel)
4 pieces of wele( cow skin)
1 full smoked mackerel
Dried catfish ( 2 heads)
3 pieces fresh crab
6 pieces of fresh snails

~~~seasoning
1 tbs of tomato paste
1tbs herring powder
1tbs shrimp powder/ crayfish power
A cube of Cured salted fish ( momone)
A piece of cure fish ( superku )
One prekese (Aidan fruit )
1 tbs salt

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