The effects of drinking tea and coffee, better sex-life and sleep ft Harish .

In today's episode of "OFF THE RECORD" we have Harish in conversation with Gaurav Manglani.
He has been a fitness coach of some names in the industry ,his knowledge around nutrition and health is immense. We talked about sex- life , effects of drinking chai and coffee, and problems faced while sleeping!
He gave us some good advices that will help us overcome this problems.
Towards the end we busted some myths about weight loss and also reaveled his shocking experiences with sleep! And don't forget to subscribe our channel for more such insights.
.
.
----------------------------------------------------
Socials
Instagram
Harish Jangid :   / trainedbyharish  
Gaurav Manglani :   / gauraav_manglani  
Off The Record : https//www.instagram.com/the.otr.podcast
LinkedIn
Gaurav Manglani :   / gaurav-ma  
.
.
.
-----------------------------------------------------------
TimeStamps
00:00 Trailer
00:40 Introduction
02:48 Fitness effects mental health
05:25 Indian Chai And bloating
08:19 Masterbation Side effects
11:28 Zyada Paani peene ke side effects
12:03 creatine creatinine
12:16 Fake protein powders
13:29 which whey protein is good
14:30 How protein powder is made
15:27 Menstruation, deficiencies
17:29 Omega Fatty Acids
21:23 poor sleep effects on sex
28:07 15kg weightloss in 15 days?
29:32 Steroids good or bad
31:51 rice avoid karna chaiye?
36:54 Importance of breakfast
40:01 Alcohol effects and solution
42:54 Diabetes
43:32 Diabetic diet
43:58 PCOS PCOD
43:34 Testosterene boost
45:24 Anti aging
47:33 haircare
50:12 Consistency
52:18 Posture
56:39 smoking health effects
58:33 importance of spirituality
01:00:00 Thank you